Acupuncture and Naturopathy for Pain, Stress and Hormonal Symptoms in Honor Oak Park
Personalised acupuncture and lifestyle support for back pain, anxiety, painful periods and stress — looking at the bigger picture to understand what your body needs.
Acupuncture and Naturopathy for Pain, Stress and Hormonal Symptoms in Honor Oak Park
Personalised acupuncture and lifestyle support for back pain, anxiety, painful periods and stress — looking at the bigger picture to understand what your body needs.
Maybe this feels familiar?
You’re used to being active, but pain or injury is stopping you doing the things you enjoy — whether that’s the gym, running, sport, or simply moving without thinking about it.
You’re juggling work, family or a busy life, and your body feels like it’s constantly switched on. You know stress is affecting you, but you’re not sure how to change it.
Your periods are painful, unpredictable, or affecting your plans, and you want to understand what’s happening rather than just pushing through each month.
You’re thinking about fertility and want to feel like you’re actively supporting your body instead of just waiting and hoping.
You’ve read the advice, tried making changes, maybe bought the supplements — but you’re overwhelmed by all the conflicting information and don’t know what’s right for you.
You don’t need another list of things you “should” be doing.
I take the time to understand the bigger picture — how you move, how you feel, your health history, your lifestyle, and what your body may need.
Treatment is a chance to slow down, ask questions, and get support that is tailored to you — combining acupuncture, naturopathy and practical steps you can actually fit into your life.
Maybe this feels familiar?
You’re used to being active, but pain or injury is stopping you doing the things you enjoy — whether that’s the gym, running, sport, or simply moving without thinking about it.
You’re juggling work, family or a busy life, and your body feels like it’s constantly switched on. You know stress is affecting you, but you’re not sure how to change it.
Your periods are painful, unpredictable, or affecting your plans, and you want to understand what’s happening rather than just pushing through each month.
You’re thinking about fertility and want to feel like you’re actively supporting your body instead of just waiting and hoping.
You’ve read the advice, tried making changes, maybe bought the supplements — but you’re overwhelmed by all the conflicting information and don’t know what’s right for you.
You don’t need another list of things you “should” be doing.
I take the time to understand the bigger picture — how you move, how you feel, your health history, your lifestyle, and what your body may need.
Treatment is a chance to slow down, ask questions, and get support that is tailored to you — combining acupuncture, naturopathy and practical steps you can actually fit into your life.
How to get started
First
Book your initial consultation
We start by understanding what brought you here — whether that’s:
• pain that stops you moving
• stress or feeling constantly “on”
• fatigue that affects everyday life
• difficult periods
We’ll look at your symptoms, health history and daily life to start putting the pieces together and create a plan that feels realistic for you.
Then
Your treatment begins
Your sessions are tailored to what you need. This may include:
• traditional acupuncture
• Western medical acupuncture
• electroacupuncture
• dry needling
• motor points acupuncture
• practical lifestyle support
to help reduce symptoms and support what’s happening between appointments.
No overwhelming list of changes — just realistic steps that fit into your life.
Finally
Ongoing support
We regularly check in on what’s changing:
• pain
• energy
• sleep
• stress
• movement
• the things you want to get back to doing
Your treatment adapts as your body responds, so we keep focusing on what you need most.
Ways to work together
Choose the level of support that feels right for you. You may want focused acupuncture treatment, or you may want more time to look at your health, lifestyle and what could be contributing to your symptoms.
Acupuncture
Focused treatment to help reduce pain, calm the nervous system and support better movement.
Ideal for:
Back and neck pain
Sports injuries
Muscle tension
Headaches and migraines
Stress-related symptoms
Acupuncture Plus
Acupuncture + Naturopathy for when you want to understand what else may be contributing to how you feel.
We look at areas such as:
Hormonal Health
Ongoing stress
Cycles of anxiety
Nervous system dysregulation
Body-held stress
Low resilience to day-to-day stressors
Not sure which is right? That’s okay - you can get in touch.
How To Get Started
First
Book your initial consultation
We start by understanding what brought you here — whether that’s:
• pain that stops you moving
• stress or feeling constantly “on”
• fatigue that affects everyday life
• difficult periods
We’ll look at your symptoms, health history and daily life to start putting the pieces together and create a plan that feels realistic for you.
Then
Your treatment begins
Your sessions are tailored to what you need. This may include:
• traditional acupuncture
• Western medical acupuncture
• electroacupuncture
• dry needling
• motor points acupuncture
• practical lifestyle support
to help reduce symptoms and support what’s happening between appointments. No overwhelming list of changes — just realistic steps that fit into your life.
Finally
Ongoing support
We regularly check in on what’s changing:
• pain
• energy
• sleep
• stress
• movement
• the things you want to get back to doing
Your treatment adapts as your body responds, so we keep focusing on what you need most.
Ways to work together
Choose the level of support that feels right for you. You may want focused acupuncture treatment, or you may want more time to look at your health, lifestyle and what could be contributing to your symptoms.
Acupuncture Only
Targeted treatment to relieve pain, ease tension and help you move more freely.
Ideal for:
Back and neck pain
Joint issues
Muscle tension
Tension headaches
Generalised aches and discomfort
Acupuncture Plus
Acupuncture + Naturopathy for integrated care to help you feel calmer, steadier and more like yourself.
Ideal for:
Ongoing stress
Cycles of anxiety
Nervous system dysregulation
Body-held stress
Low resilience to day-to-day stressors
Not sure which is right? That’s okay, you can get in touch.
What I treat at Honor Oak Park
Pain and Muscle Tension
Back pain, neck pain, upper back and shoulder tension, sciatica, migraines, headaches, fibromyalgia, arthritis, post-surgical pain.
Stress & Anxiety
High stress, anxiety, brain fog, depression, feeling constantly switched on, difficulty relaxing and feeling overwhelmed.
Women's Health and Hormones
Painful periods, irregular cycles, PMS, endometriosis, PMOS (previously PCOS), hot flashes, night sweats, poor sleep.
Fertility Support
Support while trying to conceive naturally or alongside fertility treatment.
Digestive Health
Abdominal pain, bloating, constipation, diarrhoea, irritable bowel syndrome (IBS-D and IBS-C), digestive sensitivities.
Sports Injuries & Recovery
Gym injuries, running pain, knee pain, hip pain, muscle strains, tendon problems, movement restrictions and recurring injuries.
What My Clients Say
"Highly recommend Sarah for acupuncture and naturopathy. I started coming due to back pain & fatigue. Sarah helped me with both - acupuncture for the pain relief & nutritional/ supplement advice for the fatigue/ sleep issues."
"Her attentive, personalised approach made a noticeable difference in improving my pain. I truly felt supported throughout the process, and her holistic yet medically informed style of care stood out as exceptional."
Josh
Google Review
"I always felt supported and respected. Sarah really listens and brings clarity to even complex health concerns."
What My Clients Say
"Highly recommend Sarah for acupuncture and naturopathy. I started coming due to back pain & fatigue. Sarah helped me with both - acupuncture for the pain relief & nutritional/ supplement advice for the fatigue/ sleep issues."
"Her attentive, personalised approach made a noticeable difference in improving my pain. I truly felt supported throughout the process, and her holistic yet medically informed style of care stood out as exceptional."
Josh
Google Review
"I always felt supported and respected. Sarah really listens and brings clarity to even complex health concerns."
Our bodies have natural wisdom. I want to help you unlock yours.
Our bodies have natural wisdom. I want to help you unlock yours.
Hi, I’m Sarah
and I’m here to support your body’s natural healing process
I’m a qualified acupuncturist and naturopath with a special focus on supporting pain, stress and anxiety. I’ve gone well beyond the basics, training in breathwork, neuropuncture, soft tissue release and somatic practices - to offer care that’s thoughtful, effective and tailored to each person I work with.
My approach is calm, grounded and collaborative. Whether you’re dealing with pain, stress or anxiety, I’ll meet you where you are - creating the conditions your body needs to rebalance and heal.
Clinic Locations
Honor Oak (SE23)
My quiet, dedicated clinic in Honor Oak Park is easily accessible from Forest Hill, Brockley and East Dulwich.
Sarah Shorter Acupuncture, 7 Buckstone Close, Honor Oak, London, SE23 3QT
Peckham (SE15) – Bellenden Therapies
A professional clinic space near Peckham Rye, close to Nunhead, Camberwell, Dulwich and New Cross.
Bellenden Therapies, 147A Bellenden Road, Peckham, London, SE15 4DH
Transport and access
Both locations are well-connected by public transport and close to bus routes, Overground and National Rail. Street parking is available near both clinics.
Hi, I’m Sarah
and I’m here to support your body’s natural healing process
I’m a qualified acupuncturist and naturopath with a special focus on supporting pain, stress and anxiety. I’ve gone well beyond the basics, training in breathwork, neuropuncture, soft tissue release and somatic practices - to offer care that’s thoughtful, effective and tailored to each person I work with.
My approach is calm, grounded and collaborative. Whether you’re dealing with pain, stress or anxiety, I’ll meet you where you are - creating the conditions your body needs to rebalance and heal.
Clinic Locations
Honor Oak (SE23)
My quiet, dedicated clinic in Honor Oak Park is easily accessible from Forest Hill, Brockley and East Dulwich.
Sarah Shorter Acupuncture, 7 Buckstone Close, Honor Oak, London, SE23 3QT
Peckham (SE15) – Bellenden Therapies
A professional clinic space near Peckham Rye, close to Nunhead, Camberwell, Dulwich and New Cross.
Bellenden Therapies, 147A Bellenden Road, Peckham, London, SE15 4DH
Transport and access
Both locations are well-connected by public transport and close to bus routes, Overground and National Rail. Street parking is available near both clinics.
When You're Ready, I'm Here
Whether you're dealing with pain, stress or anxiety, the first step is simple — and you don’t have to figure it all out alone.
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