A morning addition to sharpen your focus and soothe your spirit: affirmations and acupressure
Have you ever woken up in the morning and felt anxious or scattered? Here is a habit that could give you some space to centre yourself, set an intention for the hours ahead, and boost your mood and focus for the day in front of you.
Savoury breakfast for a sharp mind and a cravings-free day
Invite the yang into your day gently.